The Best cooking Oil -which oils are the healthiest
Cooking oils lay the foundation of taste for any recipe or cuisine. They are therefore one of the first ingredient that needs thorough analysis so that oils best suited to a particular dish is used for cooking. Moreover, cooking oils are also one of the factors that affect a healthy diet plan.
Using oil to cook is meant not only enhance tase. The intent is the holistic well being of a person. This refers to the mental, psychological and physical health of a person. These, however, are not separate entities. They are co related while being interdependent. A physically well individual will always be in a better mind frame and hence will be psychologically sane. Unless a major trauma distorts the situation, the cycle of well-being continues.
With an array of choices available in cooking oils, it can be confusing to choose the best. Moreover, some recipes demand a particular kind of oil. Here we are dispelling the clutter to make you chose better.
Depending on what you plan on cooking, consider these :
- You could start off with a little planning. Are you deep frying dishes or are making a curry? It could be a mix and match or it might be a regular menu.
- Are you sticking to a diet plan? The salads can be tossed in a little oil for health benefits
- Do you plan on cooking an authentic regional dish with its distinct taste?
Once you know the kind of food you would be cooking, keep the listed characteristics of various oils in mind. These will help you to make informed choices when it comes to choosing the right oil.
Rice Bran oil:
Extracted from the husk or the bran of rice grains, rice bran oil is the new health oil everyone is hankering for. The fact is, rice bran oil has been around for a while. Yet it has been able to garner attention only recently. Apt as a medium for deep frying, Rice bran oil is also rich in Oryzanol, an antioxidant. Being neutral in taste, Rice bran is also versatile.
One of the most favoured oil, as a healthy choice, Olive oil is derived from the fruit. Neutral in taste, Olive oil blends into food, enhancing the essence of the dish. Olive oil lets the individual vegetables stand out with its distinct taste and flavours. Being neutral in taste and rich in monounsaturated content, it is a preferred dressing for salads too.
Canola is a flower. Akin to mustard, Oil extracted from Canola is versatile in its property. With a characteristic high smoking point, Canola oil does not burn easily. This is also a versatile oil. Additionally, Canola oil is helpful in reducing inflammation due to its alpha-linolenic acid content.
Sunflower oil is a wonder oil since it enhances taste in food as much as it benefits the skin texture when used in cosmetics. Preferred the world over, as an oil for deep frying, Sunflower oil is an emollient too, rich in vitamin E. This makes Sunflower oil an aid in reversing age as well.
With a distinct flavour of its own, coconut oil is considered “fatty”. Though coconut oil is high on the fat content, its benefits cannot be denied. Full of flavour, this oil is an immense aid in lowering cholesterol, triglycerides, and blood pressure levels. One of its most interesting use of coconut oil is when it is used in lieu of butter for baking and frying.
Known for its properties of aiding hair growth as well as skin texture, Almond oil is also one of the best oils for cooking. Due to its Vitamin E content along with Zinc and potassium, Almond oil is a choice that should be made for the health one’s heart. Moreover, its high smoking point makes Almond oil an ideal oil for frying and sauté.
Soya bean oil:
Soya is a proven source of high protein. Hence the oil extracted out of soya beans is, naturally protein rich. However, it is also one of the few oils that are naturally low on trans fat. Loaded with Omega 3 fatty acids along with Monounsaturated and Polyunsaturated fats, Soyabean Oil is one of the healthiest choices around.
Quoted as a weight loss aiding remedy, due to its alpha-linoleic acid content, it is also a constipation reliever. Flaxseeds find its place in ayurvedic medicines and therefore has medicinal value too. As an oil it helps in healing arthritis as well as cholesterol related problems. With an inclination towards a nutty flavour, this oil is great for baking and as salad dressings.
A regular in Asian dishes, Sesame oil has a strong flavour of its own. An oil with a storehouse of health benefits, sesame oil is without an ounce of doubt, one of the best, at par with Olive oil. Research has also proven that this oil is an absolute an anti-depressant.