Chopped Greek Salad

Chopped Greek Salad

Chopped Greek Salad

Commonly known as the “rainbow” salad, this is a refreshing bowl that can be served as a side dish or a main meal.

Commonly known as the “rainbow” salad, this is a refreshing bowl that can be served as a side dish or a main meal. It has the perfect balance of flavors and can be eaten at any time of the day. So if you are interested in making this bowl of salad with crunchy romaine lettuce and healthy sunflower oil, here is the recipe.

Prep Time:

15-20 minutes

Cook Time:

0-1 minutes

Serves:

8-side salad bowls

Ingredients

Greek Salad

  • 10 ounces (approximately 2 medium or 3 small heads) chopped romaine lettuce
  • 1 pint or handful of quartered cherry tomatoes
  • 1 medium cucumber, seeded and chopped
  • 1 yellow or orange (as per your choice) bell pepper
  • ½ medium sized red onion, chopped finely
  • ½ a cup of freshly chopped parsley
  • ½ a cup pitted and halved Kalamata olives
  • 6 ounces of sliced feta cheese

Greek Vinaigrette

  • ½ cup sunflower oil or extra-virgin olive oil
  • ¼ cup red wine vinegar
  • 2 medium sized garlic cloves, pressed and minced
  • 2 teaspoons dried oregano
  • 1 teaspoon honey
  • ½ teaspoon salt
  • Pinch of red pepper flakes

Method

  • To make the salad, use a large bowl to combine the romaine lettuce, cherry tomatoes, cucumber, bell peppers, onion, fresh parsley, olives and the creamy feta. Toss these ingredients together and set it aside to prepare the Greek vinaigrette.
  • For the vinaigrette, combine the ingredients in the recipe list with the sunflower oil in a measuring cup. Whisk or stir until the ingredients are well blend. Add more vinegar or honey to tame the dressing, as per your taste.
  • If you are serving this bowl of salad immediately, drizzle the dressing generously to coat the salad and slowly toss to combine all the flavors.

Notes

You can always add elements to this salad recipe as you wish. Chickpeas transform this salad to a complete meal. All you have to do is add 1 ½ cups of either cooked or canned chickpeas at the first step of this recipe. The options are not limited to just chickpeas, and that’s the beauty of this recipe. This salad can be customized as per your choice of taste.

Pasta in Carrot Tomato Sauce

Pasta in Carrot Tomato Sauce

Pasta in Carrot Tomato Sauce

A creamy, healthy pasta dish that will keep your hunger pangs away! This recipe is really easy to make and has light subtle flavours. Kids will love this pasta dish!
A creamy, healthy pasta dish that will keep your hunger pangs away! This recipe is really easy to make and has light subtle flavours. Kids will love this pasta dish!

Prep Time:

10 minutes

Cook Time:

30 minutes

Ingredients

  • 200 grams Macaroni
  • 2 tablespoons Sunflower Oil
  • 1 Onion, sliced
  • 4-5 Garlic Cloves, peeled
  • 2 large Carrots, peeled and diced
  • 3 large Tomatoes, diced
  • 1 teaspoon dried Oregano
  • 1/2 cup Milk
  • Salt to taste
  • Cheese for topping

Methods

  • Heat oil in a pressure cooker and add onions and garlic. Saute for 2-3 minutes and add carrots, tomatoes and 3/4 cup water. Pressure cook on high for 3 whistles and switch off the flame. Let this cool and blend in a blender till smooth.
  • In the meanwhile, cook the macaroni according to package directions till al dente.
  • Add the carrot tomato puree to a pan along with oregano and milk. Bring this to a quick simmer. Add macaroni and mix well. Continue to simmer till the sauce thickens up and is a nice creamy consistency. Top with cheese and serve.

Aloo Paneer Paratha

Aloo Paneer Paratha

Aloo Paneer Paratha

Aloo Paneer Paratha is a popular punjabi stuffed flatbread dish which is hearty, satisfying and nutritious.
Aloo Paneer Paratha is a popular punjabi stuffed flatbread dish which is hearty, satisfying and nutritious. These parathas can be had for breakfast, lunch or dinner. Just combine them with some curds, raita or butter.

Prep Time:

10 minutes

Cook Time:

25 minutes

Extra Sunflower Oil

for frying

Extra flour

for rolling

For the dough

  • 2 cups Whole Wheat Flour or Atta
  • 1/2 teaspoon Salt
  • Approx 1 cup Water

For the Filling

  • 1 teaspoon Sunflower Oil
  • 1 teaspoon Ginger paste
  • 2 Green Chilies, finely chopped
  • 1 Boiled Potato, peeled and mashed
  • 1 cup crumbled Paneer
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon Coriander Powder
  • Salt to taste

Methods

  • In a bowl, mix together atta and salt and make a well in the center. Add some water and start mixing the dough. Add water little by little as you knead the dough till it’s soft, smooth and supple.
  • Heat oil in a pan and add ginger paste and green chilies. Cook for a minute and add potatoes, paneer, turmeric powder, coriander powder and salt. Mix well and cook for 2-3 minutes. Switch off the flame and set aside to cool.
  • To start making parathas, heat a tawa.
  • While the tawa is heating, take a golf ball sized piece of dough and roll it out till it’s about 2 inches in diameter. Use extra flour while rolling to avoid the dough from sticking.
  • Place a tablespoon of filling in the center of the dough, and wrap the edges over it and seal them so that the stuffing is inside and the dough once again resembles a ball.
  • Keep dipping the dough in extra flour and roll it out till it’s 4-5 inches in diameter.
  • Flip the dough onto the hot tawa. Once you see small bubbles on the surface, flip it and spread a teaspoon of oil on top. Repeat this till the parathas are cooked through and golden brown on each side. Serve hot with curds, raita and butter.